HELIX iOS
Training intelligence
that refuses to guess.
JourdanLabs’ fitness flagship — COSMIC verification wrapped for athletes and coaches. Reads the wearables you already own, maps muscle recovery, flags training stress, and recommends load only when the signal supports it. Not a diagnosis. No new hardware. No LLM fantasy protocols.
wearable WHOOP · sleep + HRV observed
recovery quads ready · chest peak · shoulders softened
prescription upper push · moderate fatigue · 10-rep band
pulsar no same-area repeat inside 48h
RELEASED
alt SOFTENED · ABSTAINED · BLOCKED when signal is thin
Illustrative console — real app runs deterministic modules + Claim Gate on your sealed session history.
Why it exists
Most fitness apps either under-load you with generic plans or over-claim from thin biometric noise. Pushing too hard on a body that isn’t ready causes real injury. HELIX grounds every recommendation in your own workout history and wearable observations — and refuses to prescribe when confidence isn’t there.
Four intelligence modules
Deterministic engines — not a chatbot coach. Each module owns one job; Claim Gate decides what may ship to the dashboard.
Wearables you already own
No proprietary band required. HealthKit and vendor APIs feed one biometric pipeline — you pick the source in onboarding.
How prescription works
map muscle-group recovery states — ready · peak · softened · recovering
sessions recent work sets fatigue band — low → 12 reps · moderate → 10 · high → 8 · extreme → 6
volume sets × reps × baseline load × exercise coefficient
cardio hard non-strength work counts toward fatigue and recovery scoring
sleep invalid or missing sleep gates readiness claims down — no fake green days
Recommendations follow recent sessions and recovery state — not a static template week that ignores what you actually did yesterday.
Claim Gate
AURORA-style release authority for the dashboard — modules compute; the gate decides what you’re allowed to see as fact.
iPhone + Apple Watch
Log sessions on the phone, glance recovery on the wrist, share one session store across devices. Gym-floor equipment profiles (LA Fitness, Life Time, Equinox, and others) help prescriptions match what you can actually load on the floor.
Boundaries
HELIX is wellness and human performance — not HYGEIA. Regulated clinical safety and pharmacovigilance live under PHAROS. HELIX does not diagnose disease, clear you for surgery, or replace a physician. Evidence-backed training insight only.
Conceived and championed by Charles Jourdan, CSO — twenty years in holistic wellness and athlete performance. COSMIC substrate · iOS 2.0.0.